3 Key Lessons To Develop Your Rebounding Skill And Improve Your Game

At a glance | Popular Tags | Related Tags

Shipping

Shipping has multiple meanings.

3 Key Lessons To Develop Your Rebounding Skill And Improve Your Game

There are 2 occasions when you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you need to understand these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the best place.

Your coach continually yells "rebound!" and you are tired of hearing it since, no matter how high you leap, your opponent is still able to snatch the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't commence as soon as you catch the ball on its way down, it starts on the ground. Thus, knowing where to position yourself to obtain the advantage is one answer to winning the rebound.

The ideal position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket isn't always doable.

2. Rebounding is anticipating where the basketball will end up.

You know the correct spot but it is ineffective if you do not understand how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the ball will bounce off hard. A short shot possibly will produce an opposite result. What you must do is to continually watch the basketball and the player taking the shot. Predict where the ball will end up and situate yourself taking into consideration lesson number 1. Understand that you can not always guess where the ball will land but knowing this will improve your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not just about who leaps high or who is taller; it's about who desires the ball the most. This is the third lesson you must learn. The attitude is all it takes to turn into a first-class rebounder. You may know how to position before rebounding and you may know how to predict where the ball will end up, but if you don't want it, you won't get it.

Getting into the right position, anticipating where the basketball will end up, and wanting the ball the most are the 3 most important factors to develop into a good rebounder. Understand these and you'll be controlling the board.

One last thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.